Well, I gained this week. I knew I would. First, I had a couple situations where I really had no choice in what I ate; I had to eat what was there or nothing at all. Also, time was short this week, so alot of my eating had to be done on the run. So I gained back 1.6 lbs.
The main lesson learned this week is that I can never, ever let up. If I relax even for a minute, I'm screwed. So this week, I don't relax. I stay on plan, and I forget those extra 49 weekly points exist.
I did log what we call in WW meetings a non-scale victory--instead of sulking and buying a package of chocolate chip cookies and eating the whole thing, I went home and walked 3 miles!
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